Hi, I’m Jess

Empowered Eating Coach, Science Junkie, and Your Nutrition Cheerleader.

I’m fueled by faith, fun, and food that nourishes both body and soul.

Oh, and coffee. Lots of coffee.

But my journey with food didn’t start with credentials—it started with struggle. I used to wrestle with food and feared that discipline would only drag me back into obsession. Intuitive eating carried me for years, but as a working mama (who isn’t getting any younger 😉), I knew I needed something more.

That’s when I discovered how to partner with food to fuel my day and move my body in ways that felt playful instead of punishing. And I’ve never felt better.

There’s a difference between eating healthy and eating empowered—and I’d love to show you how.

That passion led me to become a registered dietitian, certified specialist in sports nutrition, and eating disorder recovery expert. Today, I help people break free from the exhausting cycle of dieting and food obsession so they can fuel their bodies with confidence, clarity, and joy.

I created The Empowered Eating Method™, a unique approach that blends biofeedback, nutrition science, and personal values to help you fuel your body in a way that truly works—without food rules, restriction, or extremes.

As a wife, mom of two boys, and business owner, I get it—life is full, and taking care of yourself can feel like just another thing on the to-do list. But your health isn’t about looking a certain way—it’s about feeling strong, energized, and fully present for the things that matter most.

That’s why I founded The Well Collective & The Well Fueled Academy—a space where you can get the guidance, support, and tools to nourish your body without the stress. Whether you're looking for 1:1 coaching, group support, or self-paced education, I’m here to help you ditch the diet rollercoaster and step into empowered eating.

Ready to get started? Let’s connect at thewell-collective.com.

Cheers and happy eating,

Jess

Jessika Brown, MS, RD, CEDS-C, CSSD
(Translation: Master of Science, Registered Dietitian, Certified Eating Disorders Specialist–Consultant, and Certified Specialist in Sports Dietetics… basically—a lot of degrees + certifications that give me the tools to help you find food freedom and lasting energy.)

Confidence isn’t just for Beyonce.

it’s time to UNCOMPLICATE food, build body trust & start fueling your awesome.

Work with me
take the masterclass

  • Far surpassed my expectations

    “I have purchased many online courses only to feel let down by the quality of the content or lack of depth that I was hoping for. {The Empowered Eating Method Course} has far surpassed my expectations- this is the most thorough and actionable course I have ever taken - and that’s just Module 1. I just wish I hadn't waited to purchase because it is worth every cent.”

    SHANNON

  • Life Changing!

    “After years of so many diets since elementary school and disordered relationships with food and my body, I decided it was time to work 1:1 with Jess - and it was life-changing! Jess enabled me to reach my health goal of basic routine and flexibility, I learned how to fuel my body wither I prepare my food for work or am going out with a friend, we got to the root of my negative body image and used my values to change my perspective, and I am (NOW) able to enjoy holidays with my family and friends like I never did before! I feel incredible and I even lost weight without feeling like I have to “start a new diet on Monday.”

    ANONYMOUS

  • I have fallen in love with my body!

    “ I am in full control of what goes into my mouth and I see food as fuel instead of binge eating all the things 'I'm not allowed to have', or obsessing over unrealistic numbers. I am stronger, leaner, and have fallen in love with my body, health, and new partnership with food and fitness.”

    STEF

  • Truly changed my mindset.

    “At the end of the year I began taking stock of the year that had gone by and I realized that I began the {Empowered Eating Method} course a year ago. It truly changed my mindset that transcended food and fitness. I came across my intake form and realized that in the past year I had lost 20 freaking pounds all while NOT obsessing about food or my weight, NOT feeling left out of going out with friends, and NOT depriving myself and being miserable!“

    COURTNEY

  • Helped me pursue health in a HEALTHY way.

    “It was refreshing to be coached by a female who values compassion, which is rare nowadays. Because of this I never felt like I was being scolded by a sergeant. This was important to me especially coming out of a legalistic church environment. I 100% recommend Jessika because she helped me pursue health in a HEALTHY way.”

    JACLYN

curious about how meal planning works?

My Sample Fuel Plan + Menu will give you a preview of what you'll get when you work with me. Plus, you'll get four delicious and healthy recipes to try out!