A 45-minute masterclass + LIVE Q&A with Jess to improve gut health, regulate your nervous system, and create goals that last.

Meaning Beyond Macros

A FREE Empowered Eating Masterclass

You will walk away with:

✔️ A simple 3-step framework for setting health goals that actually stick
✔️ My signature gut-health non-negotiables
✔️ Nervous-system rewiring tools ((aka: how to stop stress from hijacking your goals)
✔️ Clarity about your food story without the shame spiral
✔️ A faith-forward reminder that your body was designed on purpose, not by accident

Because once you understand your body, the macros finally make sense.

Hi! I’m Jess

I’ve spent 15 years as a Registered Dietitian working in hospitals, universities, corporate wellness, eating disorders and with thousands of women who all had one thing in common:

They felt like food should be easier than it was.

If you’ve ever thought,
“I know what to do… so why can’t I just do it?”
you’re not alone — and you’re not the problem.

Most women were never taught how their body actually works:
how hormones shift, how stress hijacks willpower, why gut health matters, and how their food story was written long before they realized it.

My job — and my joy — is to help you make sense of all of that.

I blend science, nervous-system tools, and a faith-forward perspective to help you understand your body so you can finally feel at home in it.

And that’s exactly what we’re doing in this masterclass.