Empowered eating starts here*
Empowered eating starts here*
“Where Do I start?” results
Did you take the Eating Style quiz and are now looking for your next steps? You’ll find everything you need to know below!
The Empowered Eating Reset
Looks like food has been a little dramatic for you (hi you’re so not alone — I’ve been there too). Your path is about breaking free from guilt, all-or-nothing spirals, and food stress so you can finally build a peaceful foundation. You’ll thrive with simple tools that reset your mindset and help you feel confident in your choices. A great next step? The Empowered Eating Method — work through the tools at your pace, and add 1:1 support if/when you need it.
P.S. Not quite your eating style? Scroll around to check out the other options!
The Biofeedback Boss Track
Your body is waving some red flags (gut drama, fatigue, hormone rollercoasters — sound familiar?). This path is about digging deeper and finally getting real answers instead of guessing. Testing + data + clear guidance = no more mystery symptoms. Basically, you get to be the boss of your own biofeedback. A great next step? The Biofeedback Boss Package — you’ll start with a GI-MAP test and a 1:1 interpretation session to uncover what’s really going on and map out your best plan forward.
P.S. Not quite your eating style? Scroll around to check out the other options!
The Well Fueled Academy
You don’t need another article, podcast, or Pinterest recipe — you need structure, a clear game plan, and someone to hold you to it. This path is all about consistency + support so you can stop stalling and finally see results. Think: a coach in your corner, cheering you on and keeping you accountable. A great next step? The Well Fueled Academy — our 4-month coaching container where Jess works with you directly to guide, support, and celebrate you as you crush your goals.
P.S. Not quite your eating style? Scroll around to check out the other options!
The Let’s-Chat Path (Intake Assessment)
You don’t need a label — you need a conversation. Sometimes the best next step is simply talking it out. A low-pressure, low-cost chat gives us space to figure out what you really need (and what you definitely don’t). A great option? Book a one-time assessment — a simple way to get clarity and map your best next steps.
P.S. Not quite your eating style? Scroll around to check out the other options!