Beat Body Bullying & Learn to Love Yourself EBook
In this 42-page workbook you will learn:
How and why your body bullying began.
How to filter destructive self-talk that is holding you back and turn your mind to empowering your body.
How to rewire your brain to support your passion and purpose.
All you need to know to debunk diet culture myths once and for all.
My best secrets to finding a workout you love and sticking to it.
You’ll also receive an easy to use daily checklist for keeping body bullying at bay FOR GOOD!
In this 42-page workbook you will learn:
How and why your body bullying began.
How to filter destructive self-talk that is holding you back and turn your mind to empowering your body.
How to rewire your brain to support your passion and purpose.
All you need to know to debunk diet culture myths once and for all.
My best secrets to finding a workout you love and sticking to it.
You’ll also receive an easy to use daily checklist for keeping body bullying at bay FOR GOOD!
In this 42-page workbook you will learn:
How and why your body bullying began.
How to filter destructive self-talk that is holding you back and turn your mind to empowering your body.
How to rewire your brain to support your passion and purpose.
All you need to know to debunk diet culture myths once and for all.
My best secrets to finding a workout you love and sticking to it.
You’ll also receive an easy to use daily checklist for keeping body bullying at bay FOR GOOD!